High Protein Meals, Chef-Made & Delivered
Eating well shouldn't mean spending hours in the kitchen. Whether you're training hard, managing a busy household, or simply want to fuel your body with quality food, BLAKEAWAY's range of high protein meals makes it easy. Every dish is chef-prepared in our Glen Iris kitchen using premium, free-range ingredients — then delivered fresh to your door. Some are ready to eat straight from the fridge; others are ready to heat in minutes. Either way, no shortcuts.
Why High Protein Meals Matter
Protein is the building block of muscle, energy, and satiety. Nutritionists consistently recommend adequate protein intake for everything from post-workout recovery to healthy ageing and weight management. The challenge? Finding meals that are genuinely high in protein and actually taste good. That's where BLAKEAWAY comes in.
Our high protein meals are made without shortcuts — no fillers, no additives, no compromise on flavour. Just real food, made properly.
Our Favourite High Protein Meals
Curries & Slow-Cooked Dishes
Butter Chicken with Cashews — Succulent chunks of spice-marinated free-range chicken in a creamy tomato-yoghurt gravy, finished with cashews. A crowd-pleasing, gluten-free high protein meal perfect for the whole family.
Syrian Chicken — One of our most-loved dishes. Tender free-range chicken slow-cooked with tomato, ginger, saffron, lemon, honey and thyme. Fragrant, gently spiced, and packed with protein. Gluten-free and dairy-free.
Slow-Cooked Shoulder of Lamb (Bone In) — Premium Victorian lamb slow-cooked until meltingly tender with lemon, garlic and rosemary. The ultimate high protein centrepiece — gluten-free and additive-free.
Pasta & Braises
Classic Bolognaise — Glenby's signature three-parts beef, one-part pork masterpiece. Cooked long and slow with tomato sugo. A gluten-free, dairy-free high protein pasta sauce that never gets old.
Slow-Cooked Lamb Ragù Pasta Sauce — Spring lamb shoulder slow-cooked with herbs and vegetables, ready to coat your favourite pasta. Finish with Grana Padano for a restaurant-quality result at home.
Pies
Chicken, Leek & Semillon Pie — Generous chunks of free-range chicken thigh folded through a silky leek velouté, enriched with Semillon and baked in golden pastry. A proper handmade pie — rich, comforting, and high in protein.
Shepherd's Pie with Parmesan Mashed Potato — Premium beef mince cooked with a vegetable mirepoix, herbs and tomato, topped with buttery mashed potato. Hearty, satisfying, and a high protein meal the whole family will love.
Soups
Chicken & Vegetable Noodle Soup — Our bestselling soup. A rich, slow-simmered chicken broth made in 150L batches in our Glen Iris kitchen, finished with free-range chicken breast, fresh vegetables and rice noodles. High protein, gluten-free, and deeply nourishing.
Pea & Ham Hock Soup — Split peas simmered low and slow until creamy, folded through generous shreds of smoked free-range ham hock. High in protein, high in fibre, and comfort food done properly.
Schnitzels
Best Practice Chicken Schnitzels (2) — Premium Hazeldene free-range chicken breast, coated in golden breadcrumbs with lemon zest, parsley and parmesan. Shallow-fried until perfectly crisp. Fresh, high protein, family-friendly, and FODMAP-friendly.
Entertaining? Try Our High Protein Banquet
Feeding a crowd? Our Slow-Cooked Lamb Banquet is a chef-prepared spread built around slow-cooked Victorian lamb shoulder, served with Greek-style roast potatoes, cabbage and broccoli slaw, and tzatziki. A generous, high protein banquet made for entertaining — or simply eating very well.
Chef-Made. No Compromise.
Every BLAKEAWAY high protein meal is fresh and cryovaced to maintain quality and extend shelf life — keeping happily in your fridge for several weeks. Whether it's a salad or chia pudding you're eating straight away, or a slow-cooked braise you're warming through, each item is clearly labelled with a best before date so there's no guesswork.
We don't use additives, fillers, or shortcuts. Just premium ingredients, proper technique, and food that genuinely tastes like it was made for you.
